Mastermind Sessions, Speaking & Facilitation 

I offer a variety of sessions designed to inform, engage and inspire you. Each session is 90 minutes long, and can be delivered to large or small groups or 1:1. They can be personalized to meet your needs and can take place online or in-person. Here are some of the topics available. Get in touch to discuss customized sessions for your group.

Positive Intelligence® (PQ) Part 1 – Train Your Brain & Increase Your Mental Fitness

This session introduces you to PQ® and Mental Fitness.

Increasing your PQ® and Mental Fitness will boost your performance and improve your relationships with not only others but with yourself. It will help you have a better understanding of where your negative thoughts are coming from (your Saboteurs) and provide you with information on how to stop the chatter and redirect those thoughts into to more positive and mindful reactions. It’s possible to train your brain to move from out of “Sabotage” to “Sage” mode.

PQ® can help you recognize your saboteurs and strengthen your inner Jedi aka your Sage mindset. It helps you better respond to life’s challenges with a positive and empowering mindset rather than negative and dis-empowering one, which in turn improves your well-being. 

During the workshop, you will learn how to intercept your Saboteurs and reconnect with your inner Sage.

PQ® is a synthesis of neuroscience, cognitive and positive psychology, and performance science.

Positive Intelligence® (PQ) Part 2 – Get to Know Your Saboteurs & Stop Self Sabotaging

Our Saboteurs show up in the negative messages that we tell ourselves and they provide us with our “go to” behaviours. They are also the root cause of all of our negative emotions and stress.

Wouldn’t it be great if you didn’t feel so stressed and overwhelmed?

Gain insight into how your Saboteurs are showing up for you and others around you. With a better understanding of the lies that your Saboteurs are feeding you, you will be better able to recognize when your Saboteurs are being activated and be better able to make conscious choices to take command of the situation.

Exploring and Flipping Perspectives 

Have you ever wondered how the same event produces a different reaction in people? This session explores the power of reframing perspectives.

We will be using the International Coaching Academy's (ICA) 4 Step FlipIt Coaching Framework to take you on a journey. FlipIt is a coaching framework for change developed by ICA, a global coach training school based in Melbourne, Australia. You start off by identifying a challenge or issue that you are currently experiencing and want to change. We will then explore the perspective that you are currently using working our way towards flipping that perspective.

Are you ready to shift your perspective?

Goal Getter's Vision Board & Action Planning Session

During this fun and creative session, you will be visualizing and creating your own vision board. The sky is the limit as you focus on your aspirations and goals. 

With your vision board as inspiration you will then be guided though an action planning activity. You will leave the session with small steps that you can start taking post session to get you moving forward towards your aspirations.

Be the Best You - A Strengths Based Approach to Goal Setting

Ever wonder how you can be the best you can possibly be?

This interactive session is intended to empower you to do your very best. Take a look at your strengths and the positive influence of goal setting and planning. You will be asked to complete a strengths assessment prior to the session to get the most out of the session.



For more information and to book your complimentary 30 minute discovery chat, email:

Cancellation Policy

To cancel or reschedule, please contact us 48 hours prior to your appointment. Any cancellation or reschedule made less than 48 hours will result in a cancellation fee. The amount of the fee will be equal to the session fee.