Dare to be EPIC
You've waited long enough - now is the time to invest in yourself. Dare to be EPIC is a transformative journey designed to help you EMBRACE your potential and IGNITE CALMNESS, CLARITY, COURAGE, and CONFIDENCE.
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This program goes beyond insight; it empowers you to take action. You'll cultivate positive habits that will help prevent burnout, break through barriers, and learn to intercept the inner critic that creates self-doubt and keeps you feeling you're not enough.
Strengthen your mental fitness and gain tools to navigate life with greater ease and flow. You will have a clearer head and be better equipped to handle life's demands and stress.
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As a coach, I can't promise you that you will achieve all your goals, but I am confident you will experience a sense of calmness and a shift in perspective that will improve your well-being, performance and relationships.
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Are you ready to take control and elevate your life? DARE to be EPIC - your journey starts here.​
Program Overview
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Seven weekly group mastermind sessions led by Coach Lucy + seven one-hour weekly asynchronous sessions led by Shirzad Chamine, author of New York Times bestseller Positive Intelligence® released every Friday
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Small group accountability pod - 3 to 5 participants at a time with the option of forming your own group
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Personal goal setting
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15 minutes of daily in-app activities and challenges
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Self-guided in-app mindfulness exercises
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Positive Intelligence® Audiobook (PDF also provided)
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One-year access to the Positive Intelligence® (PQ) App + monthly live application masterclasses
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Companion workbook
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Opportunity to transform your perspective, build impactful new habits and update your operating system
Benefits
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A clearer head and better understanding of what is keeping you stuck.
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Shift in perspective that will improve your well-being, performance and relationships for years to come.
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Increased happiness, improved self-confidence, empathy for self and others, ability to manage stress and conflict and overall ability to handle life's challenges.
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New tools for handling your inner critic and your stressors.
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Insight into different mindfulness techniques that are easy to incorporate into your life.
Build Powerful Habits for a Positive Mind
Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent practice. This program is based on Shirzad Chamine's work on Positive Intelligence®. The research was conducted on over 500,000 participants across 50 different countries. It is based on neuroscience, positive psychology, performance science and cognitive behavioural psychology.
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The program is designed to help you build new habits and includes access to the PQ® App.
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Build a Foundation
Gain full access to the Positive Intelligence (PQ) program, designed to help you build a solid foundation for mental fitness by strengthening your three core mental muscles.
As you progress, you’ll learn to shift the balance of power from your inner Saboteurs—the negative, self-limiting voices—to your inner Sage, the source of your positive and resilient self.
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Practice Daily
Recharge yourself daily with 15 minutes of app-guided practice, designed to help you strengthen your mental muscles.
These bite-sized exercises fit seamlessly into a busy schedule and are tailored to address your unique self-sabotaging patterns, helping you build resilience and positivity each day.
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Update Your Operating System
Positive Intelligence® serves as a powerful operating system with versatile applications. Through focused development of your three core mental muscles, you’ll be able to upgrade your inner operating system.
As these mental muscles grow stronger, you’ll find yourself better equipped to apply them across both work and life, supporting continuous personal and professional growth.
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What is Mental Fitness?
It is your capacity to handle life's challenges with a more positive mindset. Just as you must train your body to build your physical fitness, you must train your mind through regular exercises to strengthen your mental fitness.
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If you are not physically fit, you feel physical stress as your climb a steep hill.
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If you are not mentally fit, you feel mental stress, such as anxiety, frustration, unhappiness and anger when faced with life's challenges.
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I am excited to be able to offer you the Dare to be EPIC group coaching program based on Positive Intelligence that will help you develop your core mental muscles and strengthen your mental fitness. Research shows you can improve your mental fitness with six weeks of consistent daily practice.
