What is Coaching?

The International Coaching Federation (ICF) defines coaching "as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."

Coaching is...

Client-centered

You are the expert in your own life. Coaching is about unlocking your potential to maximize your performance and reach your goals.

Self-development

Coaching supports your personal growth by helping you gain a deeper understanding of yourself and your strengths.

It supports personal growth and fosters a space to help you thrive.

Socratic & reflective

Self-care

Coaching offers a safe space to untangle the messy knots in your mind, helping you prioritize your well-being.

Future focused

For those ready to make a change, coaching provides the tools and support to help you move forward.

An investment in yourself

Through thoughtful questioning and reflection, coaching helps you develop greater self-awareness and clarity.

It's an opportunity for you to connect with your inner philosopher and sage.

Coaching with me focuses on you

Starts with a free call to determine connection and fit

Is non-judgmental, thought provoking and fun

Personalized and flexible

Together, We Will Explore

What you want to gain from our coaching sessions
Your big goals and long-term vision for the future
What is important, and what you need to achieve your goals
What obstacles or barriers holding you back, and what you need to address
Your "why" - your motivations and core beliefs
Your superpowers - your unique strengths and values
Possibilities, solutions, and options for moving forward
Action steps and and next steps
Empowering perspectives to help you OWN your goals and move forward with confidence