Pause, Reset, Thrive: DARE TO BE EPIC
Are you craving more presence, peace, and the ability to fully enjoy life?
Do you wish you could quiet the inner critic and feel more aligned with your true self?
Dare to be EPIC is a transformational mental fitness program grounded in Positive Intelligence® (PQ). It is designed to help you reset your internal operating system so that you can step confidently into the next chapter of your life.
Together, we'll strengthen your mental fitness by learning to:
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Catch and quiet your Saboteurs
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Identify limiting patterns and choose a more empowering response
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Reconnect with your Sage Powers
This program is for you if you want to:
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Improve your overall well-being and reduce stress
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Build confidence and resilience
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Create space for pauses and peace of mind
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[Re] connect with your strengths
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Establish new habits
Join my next cohort and get started on:
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Replacing burnout-driven habits with empowering routines
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Strengthening your mental fitness and silencing your inner critic
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Embracing the power of mindful pauses for greater clarity, focus and joy
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Addressing the root causes of your stress and busyness
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Reconnecting with your strengths and embracing your potential
Why now?
Because life doesn’t have to feel this hard.
You deserve to feel lighter, more present, and aligned with your best self.
Program Overview
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Seven weekly group mastermind sessions led by Coach Lucy + seven one-hour weekly asynchronous sessions led by Shirzad Chamine, author of New York Times bestseller Positive Intelligence® released every Friday
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Small group accountability - 3 to 5 participants (option to form your own group or complete 1:1)
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Personal goal setting to help you stay focused on what matters most to you
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15 minutes of daily recharge exercises to help you build powerful habits
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Self-guided in-app mindfulness exercises
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Positive Intelligence® Audiobook (PDF also provided) to help you learn the core principles
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One-year access to the Positive Intelligence® (PQ) App + monthly live application masterclasses
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Companion workbook to apply insights and track progress
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Opportunity to transform your perspective, build impactful new habits and update your operating system
This program is limited to just 5 participants to ensure a supportive and personalized experience.
Are you ready to feel empowered, and live with clarity and confidence?
Benefits
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A clearer head and better understanding of what is keeping you stuck.
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Shift in perspective that will improve your well-being, performance and relationships for years to come.
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Increased happiness, improved self-confidence, empathy for self and others, ability to manage stress and conflict and overall ability to handle life's challenges.
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New tools for handling your inner critic and your stressors.
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Insight into different mindfulness techniques that are easy to incorporate into your life.
Build Powerful Habits for a Positive Mind
Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent practice. This program is based on Shirzad Chamine's work on Positive Intelligence®. The research was conducted on over 500,000 participants across 50 different countries. It is based on neuroscience, positive psychology, performance science and cognitive behavioural psychology.
The program is designed to help you build new habits and includes access to the PQ® App.
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Build a Foundation
Gain full access to the Positive Intelligence (PQ) program, designed to help you build a solid foundation for mental fitness by strengthening your three core mental muscles.
As you progress, you’ll learn to shift the balance of power from your inner Saboteurs—the negative, self-limiting voices—to your inner Sage, the source of your positive and resilient self.
Practice Daily
Recharge yourself daily with 15 minutes of app-guided practice, designed to help you strengthen your mental muscles.
These bite-sized exercises fit seamlessly into a busy schedule and are tailored to address your unique self-sabotaging patterns, helping you build resilience and positivity each day.
Update Your Operating System
Positive Intelligence® serves as a powerful operating system with versatile applications. Through focused development of your three core mental muscles, you’ll be able to upgrade your inner operating system.
As these mental muscles grow stronger, you’ll find yourself better equipped to apply them across both work and life, supporting continuous personal and professional growth.
What is Mental Fitness?
It is your capacity to handle life's challenges with a more positive mindset. Just as you must train your body to build your physical fitness, you must train your mind through regular exercises to strengthen your mental fitness.
Dare to be EPIC is a mental fitness bootcamp that helps you develop your core mental muscles.
