Pause, Reset, Thrive: Be EPIC in 2025
Are you craving change? Does life feel like a never-ending to-do list? Are you longing for more presence, peace, and the ability to fully enjoy life’s meaningful moments? Feeling exhausted from always being busy?
What if you could break free from the constant cycle of busyness and step into a life filled with clarity, confidence, and purpose?
What’s holding you back?
If self-doubt, an overactive inner critic, or fear of failure have been keeping you stuck, it’s time to reclaim your power. Dare to be EPIC - a mental fitness program based on Positive Intelligence (PQ) is here to help you silence those inner Saboteurs, strengthen your mental fitness, and build your confidence. Imagine having the courage and clarity to do the things you truly want to do—whether it’s taking bold steps in your career, improving your relationships, or prioritizing your well-being - all without guilt.
If you're ready to create space for pauses, start feeling better, and step into 2025 with new habits that truly support your well-being, join my upcoming cohort of Dare to be EPIC - a mental fitness program based on Positive Intelligence (PQ).
If you are looking to:
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Improve your overall well-being, feel less stress, and more confidence
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Create space for pauses
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[Re]connect with your strengths and make 2025 a year that supports your year
...then join the next cohort of Dare to be EPIC, a transformational experience designed to help you thrive.
Dare to be EPIC is designed to help you:
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Replace burnout-driven habits with empowering routines
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Build mental fitness to silence your inner critic and reduce stress
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Cultivate resilience and the confidence to take action
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Embrace the power of pauses to experience greater clarity, focus, and joy
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Address the root cause of your stress and busyness, creating lasting change from the inside out
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Re[connect] with your strengths and fully embrace your potential
Why now?
Because life doesn’t have to feel this hard. You deserve to feel lighter, more present, and aligned with your best self. Let’s make 2025 the year you finally create the space for the life you’ve been craving.
Program Overview
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Seven weekly group mastermind sessions led by Coach Lucy + seven one-hour weekly asynchronous sessions led by Shirzad Chamine, author of New York Times bestseller Positive Intelligence® released every Friday
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Small group accountability - 3 to 5 participants (option to form your own group or complete 1:1)
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Personal goal setting to help you stay focused on what matters most to you
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15 minutes of daily recharge exercises to help you build powerful habits
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Self-guided in-app mindfulness exercises
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Positive Intelligence® Audiobook (PDF also provided) to help you learn the core principles
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One-year access to the Positive Intelligence® (PQ) App + monthly live application masterclasses
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Companion workbook to apply insights and track progress
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Opportunity to transform your perspective, build impactful new habits and update your operating system
This program is limited to just 5 participants to ensure a supportive and personalized experience.
Are you ready to feel empowered, and live with clarity and confidence?
Benefits
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A clearer head and better understanding of what is keeping you stuck.
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Shift in perspective that will improve your well-being, performance and relationships for years to come.
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Increased happiness, improved self-confidence, empathy for self and others, ability to manage stress and conflict and overall ability to handle life's challenges.
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New tools for handling your inner critic and your stressors.
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Insight into different mindfulness techniques that are easy to incorporate into your life.
Build Powerful Habits for a Positive Mind
Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent practice. This program is based on Shirzad Chamine's work on Positive Intelligence®. The research was conducted on over 500,000 participants across 50 different countries. It is based on neuroscience, positive psychology, performance science and cognitive behavioural psychology.
The program is designed to help you build new habits and includes access to the PQ® App.
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Build a Foundation
Gain full access to the Positive Intelligence (PQ) program, designed to help you build a solid foundation for mental fitness by strengthening your three core mental muscles.
As you progress, you’ll learn to shift the balance of power from your inner Saboteurs—the negative, self-limiting voices—to your inner Sage, the source of your positive and resilient self.
Practice Daily
Recharge yourself daily with 15 minutes of app-guided practice, designed to help you strengthen your mental muscles.
These bite-sized exercises fit seamlessly into a busy schedule and are tailored to address your unique self-sabotaging patterns, helping you build resilience and positivity each day.
Update Your Operating System
Positive Intelligence® serves as a powerful operating system with versatile applications. Through focused development of your three core mental muscles, you’ll be able to upgrade your inner operating system.
As these mental muscles grow stronger, you’ll find yourself better equipped to apply them across both work and life, supporting continuous personal and professional growth.
What is Mental Fitness?
It is your capacity to handle life's challenges with a more positive mindset. Just as you must train your body to build your physical fitness, you must train your mind through regular exercises to strengthen your mental fitness.
Dare to be EPIC is a mental fitness bootcamp that helps you develop your core mental muscles.
